full body interval training
FIT Barre ~ FIT Fusion ~ FIT TRX Power ~ FIT Circuits
FIT TRX Cardio ~ FIT Fusion Cardio
Shatter your beliefs of group fitness. Our signature classes are modified for low, middle and high intensity levels, so ANYONE can take our classes and feel comfortable at their own level. No dancey moves or choreography to keep up with - we work out to the beat because it's fun and creates energy but YOU work out at your own pace.
FIT (Full body Interval Training) is a workout that was specifically designed to give you an effective total body workout. We formatted our 50 minute classes based on 3-5 minute intervals of challenging work, followed by short periods of rest.
Find the workout that INSPIRES you
MOTIVATES you CREATESCHANGE
LIGHTS YOUR FIRE WITHIN
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