​​ full body interval training

                                      FIT Barre -  FIT Fusion  - FIT TRX  

                              

The FIT method is a music based, total body strength class using a variety of equipment to achieve a sculpted body and lifted spirit. We use the power of music to motivate and push you through a series of targeted muscle groups, leaving you feeling strong, energized and motivated. 


Shatter your beliefs of group fitness. Our signature classes are modified for low, middle and high intensity levels, so ANYONE can take our classes and feel comfortable at their own level.  


Class Descriptions

FIT Barre - Hit the barre for our signature full body workout designed to give you chiseled abs, toned legs, cut arms, and a high, lifted seat. This class focuses on isolated exercises and takes you through targeted mindful muscle movements. 


FIT Fusion - We know strength training is difficult to do on your own.  We get it - lifting weights is boring and it's very hard to keep going when it gets tough !!! So we created this 50 minute music based class that will sculpt, shape and transform your entire body. Each song focuses on one muscle group, using light to moderate weights and LOTS of repetitions, giving you that long lean chiseled look.  


FIT TRX -  Designed to emphasize core strength and balance, this TRX class will work your muscles in a completely different way than any other workout you've done before.  We created this class to utilize the TRX in addition to other exercises and equipment off of the strap so you never get bored and you stay challenged.  Class includes 3 different rounds of 5 exercises and include 50 seconds of work followed by 15 seconds of rest/transition. 



  

   



 










full body interval training